About This Tour
The Panchakarma – are the body cleansing procedures that are mentioned in Ayurveda to cleanse our body. Following Ayurveda, the physical body is likely to accumulate toxins in the body due to improper eating habits and lifestyle, leading to various illnesses in the future. If we purify the body on a regular basis, we will be healthy. In this programme, we use herbal medicinal oils and also Vastis (medicated enemas that can help remove toxins away from the body), which revitalizes and detoxifies your body. Some of the main benefits of this treatment are to prolong life, strengthen the sense organs, improve memory, achieve perfect health, youthfulness and increase physical stamina. Yoga and Ayurveda Tour Package in Kerala with Namaskar india tour
Trip Highlights
- The genuine Panchakarma treatment schedule under the guidance of the qualified and skilled Ayurvedic physicians.
- Individual treatment plan would be made ready depending on body constitution and health condition of the individual.
- Long stay in Kumarakom with its tranquil backwater scenery that is the perfect place to de-stress.
- Ayurvedic treatments used daily and specific therapeutic diets that will be used to help in the effective rejuvenation.
- Regular yoga, meditation and lifestyle counseling sessions to have full mind body balance.
- Guided sightseeing tour within Cochin to visit the cultural and historical heritage of Kerala.
- Optimal blend of wellness treatment, natural environment and cultural immersion.
Included/Exclude
Included
- Arrival and departure transfers at the airport.
- Sightseeing in Cochin and Ayurveda resort with certified status in Kumarakom.
- Every transfer and transportation according to the itinerary.
- Whole Panchakarma treatment program with doctor visits.
- Ayurvedic treatment throughout the treatment period.
- Herbals used as treatment program.
- Ayurvedic diet during the entire stay in the Ayurveda resort.
- The wellness experts recommend yoga and meditation sessions.
- Wellness education and post-treatment lifestyle.
- Cochin sightseeing with guide.
Exclude
- Airline fare international and domestic.
- Travel insurance and visa fee.
- Personal expenditure of laundry, telephone, and room service.
- Any other treatments, medicines, or medical tests not covered under the normal Panchakarma program.
- Tips, porterage, and gratuities.
- Other optional tours or activities not listed in the itinerary.
- Costs incurred in case of unexpected events like flight delays, natural disasters or medical emergencies.
Tour Itinerary
Discover a carefully curated journey that covers the must-see highlights and hidden gems of India. Our itinerary is designed to balance sightseeing with relaxation, giving you an authentic cultural experience while ensuring a smooth and comfortable travel schedule.
From bustling cities to serene landscapes, each day has been thoughtfully planned to provide memorable experiences, local interactions, and seamless travel across destinations.
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Day-1 Arrival at Cochin (Kochi)
On reaching Cochin international airport, our representative will be there to receive and help you before taking you to your hotel. The remaining day after checking in is made free to rest and rejuvenate after a travel. You can either relax in the quiet environment or just have a rest in the hotel. Cochin will be the place of stay overnight. -
Day-2 Cochin Sightseeing
In the morning, have a guided sightseeing tour of Cochin. The sites included in the tour are Fort Kochi, the famous Chinese Fishing Nets, St. Francis Church, Dutch Palace at Mattanchery, and Jewish Synagogue. It is a superb day one can have an introduction to the culture and history of the coastal city of Kerala. The evening is at liberty to relaxations. Cochin will serve as the place of stay overnight. -
Day-3 Cochin – Kumarakom
After the breakfast, you will be transported to Kumarakom, a relaxing backwater resort which has peaceful scenic beauty and Ayurveda resorts. Arrive and check-in to Ayurveda resort and have a welcome drink. A preliminary meeting with resident Ayurvedic doctor will be done, to determine the body constitution and state of health. In accordance with such an examination, an individualised Panchakarma treatment programme will be made. Light therapies can be introduced at the recommendation of the doctor. Kumarakom will be the place of stay overnight. -
Day-4 Preparatory Phase of Panchakarma (Purvakarma)
These are days that are devoted to getting a body ready to the key Panchakarma detoxification process. Every day starts with light yoga and meditation, and then prescribed Ayurvedic practices, like herbal oil massage, steam and other preparation procedures. Ayurvedic meals and herbal medicines are offered specially to assist in internal cleansing. Consultations with the Ayurveda doctor regularly will ensure that the treatments will be varied as per your progress. Evening is taken to relax, walk in nature, and to have a pleasant backwater childhood. Kumarakom will be the place of an overnight stay. -
Day-5 Main Panchakarma Treatment Phase (Pradhana Karma)
The main Panchakarma treatments are performed in this stage and are closely regulated by the medical care. Other treatments will be involved depending on the health needs of the person, which include therapeutic emesis, purgation, medicated enemas and nasal cleansing. Only a strict diet regime is observed in order to optimize the detoxification process and lots of rest is promoted so that the body could rest and restore its energy. Treatment is safe and effective due to daily treatment by the Ayurvedic doctor. Kumarakom will be the place of over night stay. -
Day-6 Rejuvenation Phase (Paschat Karma)
The last phase of the Panchakarma program is on rejuvenation and body enhancement. Soft therapies and Rasayana remedies are administered so as to replenish vitality, enhance immunity and to stabilize the body after the detoxification process. This is supplemented with light yoga, breathing and wellness counseling to support the long-term health benefits. Dietary advice and lifestyle prescriptions are also provided at this stage. Kumarakom will be the place of overnight stay. -
Day-7 Kumarakom – Cochin
You will have a last consultation with the Ayurvedic doctor after breakfast, wherein you will be given post treatment and home routines. At Cochin you will be then handed over into your hotel and checked in. Evening is free of work, shopping or rest. In Cochin, overnights will be spent. -
Day-8 Departure from Cochin
You will be taken to Cochin International Airport upon having breakfast, and you will be off on your way in an invigorated body, a relaxed mind, and a restored feeling of well being.
