Included/Exclude

Tour Itinerary

Discover a carefully curated journey that covers the must-see highlights and hidden gems of India. Our itinerary is designed to balance sightseeing with relaxation, giving you an authentic cultural experience while ensuring a smooth and comfortable travel schedule.

From bustling cities to serene landscapes, each day has been thoughtfully planned to provide memorable experiences, local interactions, and seamless travel across destinations.

• Day-1 Arrival in Kumarakom +

  The visitors come to Cochin International Airport and travel on a comfortable drive to Kumarakom, which is a calm backwater resort that has a relaxing atmosphere. Once a guest reaches the Ayurvedic wellness resort, he or she is taken to the place, and the guest is welcomed with an herbal drink to unwind and relax. Once they settle down, guests are taken through a wellness orientation program where they learn the Ayurveda and Panchakarma principles, day-to-day routines and dietary practices. In the evening, a short introduction to breathing and relaxation sessions is made to reduce the fatigue of travelling. An early light sattvic dinner is served. Take a walk after dinner and then return to your hotel to sleep and prepare for the next day's adventure

• Day-2 Ayurvedic Consultation and Detox Intake +

  The day starts with an easy morning yoga and stretching, with an emphasis on the mobility of joints, spinal alignment, and mindfulness of breathing. On waking up, guests are taken through an elaborate Ayurvedic consultation procedure, including pulse diagnosis and body constitution (Dosha) reading. In this analysis, an individual Panchakarma plan is developed.

  Subsequently, the guests undergo their initial round of detox treatments, including Abhyanga (medicated oil massage) and herbal steam treatment to induce the release of toxins. The rest time and hydration take place in the afternoon. A guided meditation session is used in the evening to relax the mind and enhance focus. Ayurvedic dieting is followed during dinner. Return to your accommodation and sleep.

• Day-3 Kumarakom - Deep Panchakarma and Backwater Serenity +

  Following the early morning pranayama and guided meditation, the guests proceed with the advanced treatments of Panchakarma (depending on their requirements). Treatments can involve Shirodhara which is mental relaxation, herbal compress therapy or body wraps. Such therapies are used to get the physical and emotional deep-seated stress out.

  After the treatise, guests will be advised to sleep and keep silent in order to absorb it best. A mindful nature reconnection with nature is done through a slow walk along the backwater side of the resort premises in the late afternoon. The day will end with Yoga Nidra, which is a practice of deep restorative sleep of the yogi. Overnight stay in Kumarakom.

• Day-4 Kumarakom - Rejuvenation Yoga and Emotional Healing +

  The fourth day is the day of rejuvenation and emotional balance that will help you calm your mind, body and soul. In the morning, it starts with Hatha Yoga, which focuses on stability, posture and breath coordination. Guests get vitality-giving Panchakarma treatments, which reinforce immunity, after breakfast. In the Afternoon, guided self-reflection and mindfulness sessions assist guests in noticing emotional patterns and mental exhaustion. A sound meditation session with traditional instruments is then encouraged later to release emotion and inner harmony. The therapeutic effect is supplemented by the serene backwater setting. Overnight and dinner in the resort.

• Day-5 Kumarakom Exploration +

  The day begins with the meditation of the sunrise by the backwaters which becomes very grounding. The final Panchakarma sessions on stabilization and nourishment are administered to the guests after breakfast. An Ayurvedic lifestyle consultation is also a part of the afternoon session, during which the physicians give individual instructions regarding diet, day-to-day routines, seasonal care, and easy yoga exercises, which should be carried on post-retreat. The evening will contain a silent gratitude meditation in order to integrate the healing experience. Overnight stay in Kumarakom.

• Day-6 Departure +

  On the last day, the guests attend a last yoga and meditation that is used to represent the end and the new beginning. A brief follow-up consultation after breaking the fast terms, progress, and gives out home wellness guidelines.

  Visitors leave and are transferred to Cochin International Airport or the railway station to depart with a new energy, clarity, and practical means to maintain their holistic well-being even in their day-to-day life.