About This Tour
Kerala Ayurveda Rejuvenation Tour is a wellness tour which is holistic and aimed at restoring balance between the body, mind and soul through the ancient Ayurvedic practices. The lush green Kerala, with its backwaters and peaceful beaches, is what is referred to as God's own country and it is an ideal place to heal. This 9 days rejuvenation program is an amalgamation of the ancient Ayurveda treatments, yoga sessions and tranquil natural environment to clean up and rejuvenate your system.
Ayurveda is a 5,000-year-old science of life that aims at achieving the balance of energies of the body (doshas) with the help of natural therapies, herbal treatment, and conscious living. In this tour, you find professional practitioners that give personalized therapies depending on your body constitution which
You can easily book Kerala Ayurveda Rejuvenation Tour packages through the official website of Namaskar India Tour.
Trip Highlights
- Get the real Ayurvedic Vitamin such as Abhyanga, Shirodhara and detox therapies.
- Meditation and daily yoga lessons presented by instructors.
- Relax in peaceful wellness retreat centers.
- Tour the picturesque beauty of Munnar with tea gardens and foggy hills.
- Have a house boat or back water adventure at Vembanad Lake.
- Take time on the clean beaches of Kovalam.
- Enjoy Ayurvedic diet made according to individual requirements.
Included/Exclude
Included
- Affordable accommodation in Ayurveda wellness centers.
- Ayurvedic daily treatments according to consultation.
- Everything (Ayurvedic diet is vegetarian).
- Meditation sessions and yoga.
- Local assistance, sightseeing and transfers.
- Every parking, toll and other relevant taxes.
Exclude
- Airfare or train tickets
- Personal costs and other treatments.
- Travel insurance
- Monument entrance fees
- Where applicable, camera / video charges.
Tour Itinerary
Discover a carefully curated journey that covers the must-see highlights and hidden gems of India. Our itinerary is designed to balance sightseeing with relaxation, giving you an authentic cultural experience while ensuring a smooth and comfortable travel schedule.
From bustling cities to serene landscapes, each day has been thoughtfully planned to provide memorable experiences, local interactions, and seamless travel across destinations.
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Day-1 Day 1: Arrival in Kochi
On arriving at Kochi, you will be met by your tour representative and taken to the hotel. Once police check-in, unwind and have some rest. The attractions in the area include Fort Kochi, or a leisurely stroll on the beach depending on the time of arrival. This day is made light so that your body can relax into the new wellness program. Overnight stay in Kochi.
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Day-2 Day 2: Kochi - Munnar
Breakfast and then move to Munnar, a beautiful hill station with tea plantation and cool climate. A landscape provides a picturesque ride along a winding path, waterfalls, and beautiful greenery environment, which predisposes the relaxation. Once there, get into your resort and relax the night away in the beauty of nature. You can start with the light yoga and breathing practice to begin the wellness journey. Overnight stay in Munnar.
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Day-3 Day 3: Munnar Wellness and Nature
Wake up and take a guided yoga and meditation session in the serene hills of Munnar. The morning schedule will be spent after breakfast at your first Ayurvedic appointment during which professionals will examine your dosha and come up with a custom treatment program. Relax in treatments like herbal oil massage and steam baths which are detoxifying the body. Evenings of leisure or in tea gardens. Overnight stay in Munnar.
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Day-4 Day 4: Munnar - Kumarakom
Breakfast, and then visit the Kumarakom, which is found on the peaceful backwaters of Kerala. On arrival, get into your resort at the backwaters. The serene environment is ideal in terms of rest and restoration. Take a leisurely stroll in the evening by the Vembanad Lake or just have a meditative time. Overnight stay in Kumarakom.
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Day-5 Day 5: Ayurveda Backwater experience
Start the day with yoga and pranayama classes. In the morning, treat yourself to one of the Ayurvedic treatments like Abhyanga (full-body massage) and Shirodhara (oil therapy to relax the mind). Later, have a backwater cruise or houseboat on Vembanad Lake, that will provide you an idea of the special lifestyle of Kerala. The soft waves of water are added to the relaxing effect of the retreat. Overnight stay in Kumarakom.
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Day-6 Day 6: Kumarakom - Kovalam
Have breakfast and then move on to Kovalam which is a paradise on the seashores with its crescent-shaped beaches and peaceful setting. Register in your Ayurveda beach resort. Spend the night wearing the sea air or have a meditation session at the beach. Overnight stay in Kovalam.
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Day-7 Day 7: Strong Meditation in Kovalam
Begin your day with beachfront yoga and then have a healthy Ayurvedic breakfast. Go on with your own customized therapies such as detox therapies, herbal compress massages and relaxation. The sea and the serene environment contribute to the healing process. Free time or visiting the beach in the evening. Overnight stay in Kovalam.
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Day-8 Day 8: Wholeness and Self-reflection
This day is dedicated to greater healing and relaxation of the mind. Engage in meditation, mental sessions and high-order Ayurvedic treatments. Get to know the Ayurvedic lifestyle practices, diet and schedules you can integrate into your day to day lives. Take some time and think about your wellness process and experience the relaxing atmosphere of Kovalam. Overnight stay in Kovalam.
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Day-9 Day 9: Departure
Breakfast is over and it is time to check out of your resort and take off. You will not only be taken to the closest airport with a new body and a relaxed mind but also with a new sense of well-being. The benefits of this Kerala Ayurveda Rejuvenation Tour are long lasting, and more insightful on the whole aspect of health.
