Complete Yoga & Panchakarma Healing Tour

Included/Exclude

Tour Itinerary

Discover a carefully curated journey that covers the must-see highlights and hidden gems of India. Our itinerary is designed to balance sightseeing with relaxation, giving you an authentic cultural experience while ensuring a smooth and comfortable travel schedule.

From bustling cities to serene landscapes, each day has been thoughtfully planned to provide memorable experiences, local interactions, and seamless travel across destinations.

• Day-1 Wayanad and Ayurvedic Consultation. +

  The visitors land at the Calicut International Airport and are transported to the green hill station of Wayanad, which has a misty scenery and a forest of calmness, from where your complete yoga and Panchkarma healing tour starts.

  Once at the Ayurvedic wellness retreat, guests are welcomed with herbal drinks and they are registered in. The initial day involves an elaborate examination with an Ayurvedic doctor, in which pulse diagnosis and examination of the body constitution (Prakriti) is done. According to such an evaluation, an individual Panchakarma and yoga program is developed. The evening will also have a light introductory meditation session to relax the nervous system, and will be followed by a light sattvic dinner. One-night accommodation at the retreat.

• Day-2 Detoxification and Therapeutic Yoga +

  The day starts with a morning cleansing yoga that aims at stretching, breathing exercises and movement of joints to wake up the body. Following a light breakfast, the guests are taken through the initial round of Panchakarma detox treatments, including Abhyanga (medicated oil massage) and Swedana (herbal steam), that help in detoxifying the body and enhancing the circulation. Afternoon has rest and directed silence, which help the body to assimilate the impact of treatment. During the evening, an instructed pranayama and Yoga Nidra session will assist in the elimination of emotional stress and the achievement of deep relaxation. Early dinner is taken to aid digestion. Overnight stay in Wayanad.

• Day-3 Forest Healing Walk and Deep Panchakarma Therapy +

  Guests are then given high-level Panchakarma treatments after morning yoga and breathing exercises, tailored to the guests' requirements in terms of healing. There can be Shirodhara therapy as a form of mental relaxation or herbal poultice as a form of muscular treatment. Ayurvedic food is served to the guests after the therapy. A guided forest healing walk will also be held in the late afternoon, during which people will be given an opportunity to reconnect with nature by walking mindfully and paying attention to their senses. The serene nature of the forest develops clarity and rootedness of mind. It ends with a brief meditation and reflection period at the end of the night. Overnighting with the retreat.

• Day-4 Coach to Thrissur and Rejuvenation Therapies +

  Following breakfast, the guests leave and head to Thrissur, which is the cultural and spiritual center of Kerala. Upon getting to the second wellness center, guests are registered and unwind. The afternoon will involve rejuvenation Panchakarma treatment, which aims at restoring energy, but not detox. A light restful yoga practice at night contributes to the process and allows keeping the inner balance. The serene atmosphere of the retreat helps to relax and meditate. Evening and stay at Thrissur.

• Day-5 Manual Healing, Sound Meditation and Lifestyle Advice +

  This day begins with sunrise meditation and mantra chanting which provide a strong grounding experience. Upon waking up after breakfast, Panchakarma mediations are administered on the guests to enhance their immunity and stabilize their energy levels. Sound healing with the use of traditional instruments is a sound healing session in the afternoon that works to release emotional blockages and promote clarity of the mind. Subsequently, the guests can attend an Ayurvedic lifestyle and diet consultation session during which the doctors provide them with useful advice on how to remain healthy on the tour. The day is completed with quiet reflection and journaling. Overnight stay in Thrissur.

• Day-6 Closing Ritual & Departure +

  During the last day, the guests will attend a closing yoga session and a gratitude meditation, which represents the end of the healing process. Following breakfast, there is a minimum follow-up meeting with the Ayurvedic doctor, accompanied with individualized take-home advice on diet, yoga, and daily routine. At the end of the visit, the guests leave and get to Cochin International Airport or Railway Station where they depart with the rejuvenated energy, a clear mind ,and means of maintaining good health in the long run.